Thursday Evening Track Schedule
A few amendments around the Christmas period. If the track is unavailable we usually improvise a session at the Olympic Legacy Park. Meet at the Canon Medical Centre on Worksop Road.
| Date | Session | Details |
| 18-Sep-25 | 600’s | 2x3x600m (200m/400m) |
| 25-Sep-25 | 800’s | 5x800m (400m) |
| 02-Oct-25 | Just a Minute | 600/400×5 (1 min/200m) |
| 09-Oct-25 | 400’s | 12×400 (100m walk) |
| 16-Oct-25 | 1000’s | 5x1000m (200m) |
| 23-Oct-25 | Race Simulator | 400m/ 2x1000m/ 400m/ 2x1000m/ 400m (all 200m) |
| 30-Oct-25 | 800’s | 6x800m (200m) |
| 06-Nov-25 | 600’s | 8x600m (200m) |
| 13-Nov-25 | Broken Ladder | 1000m, 800m, 600m, 400m, 200m, 400m, 600m, 800m, 200m (200m) |
| 20-Nov-25 | 400’s | 12×400 (100m walk) |
| 27-Nov-25 | 600’s | 8x600m (200m) |
| 04-Dec-25 | 1000’s | 5x1000m (200m) |
| 11-Dec-25 | Curry Night | Parlauf followed by mile handicap possibly with Christmas curry later |
| 18-Dec-25 | Christmas Cracker | What will you get? |
| 26-Dec-25 | Boxing Day | Secret Railway: 1x800m/4xmile/1x800m (200m) |
| 30-Dec-25 | Graves Park | Fun Fartlek |
| 01-Jan-26 | New Year’s Resolution | Norfolk Park Hills: 10x1min then sprinters hills |
| 08-Jan-26 | 400’s | 12×400 (100m walk) |
| 15-Jan-26 | 600’s | 8x600m (200m) |
| 22-Jan-26 | The Long Run For Home | 4x1000m/2x400m (200m) |
| 29-Jan-26 | 1000’s | 5x1000m (200m) |
| 05-Feb-26 | 800’s | 6x800m (200m) |
| 12-Feb-26 | Winter Pyramid | 400m, 600m, 800m, 1000m, 800m, 600m, 400m (200m) |
| 19-Feb-26 | 400’s | 12×400 (100m walk) |
| 26-Feb-26 | 600’s | 8x600m (200m) |
| 05-Mar-26 | Down The Clock | 1000m, 900m, 800m, 700m, 600m, 500m, 400m (all 200m) |
| 12-Mar-26 | Jack In The Box | 5x1000m (200m) but with a twist |
| 19-Mar-26 | 800m | 6x800m (200m) |
| 26-Mar-26 | Accelerator | 2x800m/3x600m/4x400m (200m) |
| 02-Apr-26 | 400’s | 12x400m (200m) |
| 09-Apr-26 | 600’s | 8x600m (200m) |
| 16-Apr-26 | Summer sessions begin |
